We've all heard that sex is good for our mental health (best stress relief ever!), but did you know it could help make you physically stronger too? Besides the calories you burn off in the bedroom, having more sex (whether solo or with a partner) can actually help you get better results from your workouts and keep you more fit. How?


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Below, check out 6 ways having sex makes you skinnier AND stronger:

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Topics: sex  womens health  workout