How yoga can make you have better orgasms! (VIDEO)

Yoga has been proven to have a lot of benefits: It can actually make you happier thanks to the extra release of the brain chemical GABA, it can relieve chronic back pain, it can help you fall asleep 15 minutes faster and sleep an hour longer each night, it can raise your body confidence by 20 percent, it'll help melt your stress away, AND, of course, it tones your body. But did you know that yoga is actually really good for your sex life? That's definitely one BIG reason to hit the mat during the National Yoga Month going on right now.

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A study published in The Journal of Sexual Medicine found that yoga, which "helps reduce anxiety, increase body awareness and even speed the release of hormones that rev arousal" according to Self.com, helps to boost your libido. Plus, thanks to the ancient practice, you'll also gain the ability to be more lubricated and achieve better orgasms.

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That's not even to mention that some women actually have orgasms DURING yoga. Say what?! Let me tell you, that's definitely one reason that I'll be grabbing my yoga mat for a session more frequently. Oh, and you know how yoga makes you more flexible? That will definitely make for a hotter sex life, too! The best part, though? It doesn't have to be some crazy long routine--you can get all of the benefits of yoga with just a few minutes in the morning! That's worth a hotter Big O, isn't it?

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Topics: yoga for better sex  sex tips