Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.Continue Reading >
Conceiving a rainbow baby, a term used for a pregnancy after a miscarriage, may be a bit easier now. A study, published in Obstetrics & Gynecology, sheds new light on how long couples should delay getting pregnant after a miscarriage. The statistics are hopeful! Get the details and learn all of the facts.Continue Reading >
All women go through "that time of the month," but the products made to handle our "flow" has changed drastically over the years. From menstrual belts to period-proof panties, we've seen it all! Check out the evolution of these products and you'll be baffled by how far we've come. Hail to the V!Continue Reading >
Fitness guru Inger Houghton experienced pregnancy and post-partum like a champ--literally. The 31-year-old mom, based in Dubai, weight lifted during pregnancy and managed to lose 24 pounds just 11 days after welcoming her bundle of joy. That's insanity! You have to see what her body looks like now.Continue Reading >
The CDC has confirmed a global health emergency since word of the Zika virus outbreak was first detected in Brazil in April 2015. Now that we've had the first case of a baby born in the U.S. with brain damage linked to the disease, it's causing a stir. Learn more about the case and get all of the health facts to protect yourself and your family.Continue Reading >
Let's start with the urgent: if you are pregnant DO NOT travel before checking the health advisories from the CDC. Seriously, there is an outbreak of the Zika Virus going around, and it presents a serious threat to unborn babies. Here's information to protect yourself and your loved ones.Continue Reading >
As you count down the days to meeting your baby, you should know that when you're in the delivery room, the craziest things can occur. If it does, just know that even though it seems out of this world, it's perfectly normal. That's why we wanted to fill you in on the unexpected things that can happen during childbirth. If this does happen to you, have no fear, it will ALL be over before you know it!Continue Reading >
Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.
From being revered as the symbol for fertility and prosperity to a fruit sent by God to bring emotional and physical peace among the mankind, the pomegranate holds many titles. This exotic fruit is touted for its benefits, one of which includes weight loss. Let's look at five ways the pomegranate helps you lose weight and boosts your overall health.
November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.