POSTS WITH TAG: health

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12 Natural ways to control the pesky symptoms of seasonal allergies

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Come spring (or fall), my children and I are a mess because of allergies. Sneezing, hoarseness, headaches and runny noses, or being drugged up with antihistamines become our normal--until I discovered some natural things that help A LOT. If you or your loved ones suffer from seasonal allergies, I suggest you give them a try. 

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Mom-to-be is overdue and still weight lifting & squatting like a champ

emily

This mom-to-be is taking being a fitness junkie to another level. Athlete and total body trainer Emily Breeze Ross Watson was expected to give birth to her son last Friday. Now that she's four days overdue, Watson is killing time by putting in more time at the gym. That means weight lifting more than 100 pounds and doing squats like it's nobody's business. You have to see her in action! 

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6 Super foods that'll help you get a sexy body

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"I always feel hungry" is a statement many health experts hear from people daily. The most common reason for this is not eating the right foods that curb your hunger. There are foods that contain compounds whose role is to make you feel satisfied. Here are six natural appetite suppressants that everyone who wants to lose weight should have in their diet!

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The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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8 Facts to know about getting pregnant after a miscarriage

pregnancy PHOTOS

Conceiving a rainbow baby, a term used for a pregnancy after a miscarriage, may be a bit easier now. A study, published in Obstetrics & Gynecology, sheds new light on how long couples should delay getting pregnant after a miscarriage. The statistics are hopeful! Get the details and learn all of the facts. 

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SEE: The evolution of feminine menstrual products through the years

woman PHOTOS

All women go through "that time of the month," but the products made to handle our "flow" has changed drastically over the years. From menstrual belts to period-proof panties, we've seen it all! Check out the evolution of these products and you'll be baffled by how far we've come. Hail to the V! 

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Pregnant mom weight lifted & looks like THIS just 2 months after birth

Inger

Fitness guru Inger Houghton experienced pregnancy and post-partum like a champ--literally. The 31-year-old mom, based in Dubai, weight lifted during pregnancy and managed to lose 24 pounds just 11 days after welcoming her bundle of joy. That's insanity! You have to see what her body looks like now. 

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Zika hits the U.S. + 11 other facts about the virus you need to know now

zika PHOTOS

The CDC has confirmed a global health emergency since word of the Zika virus outbreak was first detected in Brazil in April 2015. Now that we've had the first case of a baby born in the U.S. with brain damage linked to the disease, it's causing a stir. Learn more about the case and get all of the health facts to protect yourself and your family. 

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Zika virus: 10 important facts every pregnant woman needs to know

mosquitoes PHOTOS

Let's start with the urgent: if you are pregnant DO NOT travel before checking the health advisories from the CDC. Seriously, there is an outbreak of the Zika Virus going around, and it presents a serious threat to unborn babies. Here's information to protect yourself and your loved ones. 

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The 10 craziest things that can happen during childbirth (PHOTOS)

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As you count down the days to meeting your baby, you should know that when you're in the delivery room, the craziest things can occur. If it does, just know that even though it seems out of this world, it's perfectly normal. That's why we wanted to fill you in on the  unexpected things that can happen during childbirth. If this does happen to you, have no fear, it will ALL be over before you know it!

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