POSTS WITH TAG: health

You've been eating watermelon all wrong & here's why!

It's summertime and you know what that means? It means fun in the sun, long beach days, and eating juicy, delicious watermelons. But get this: You shouldn't be spitting out the seeds. I repeat, you shouldn't be spitting out the seeds because they're actually really good for you

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10 Household uses for lemons that you didn't know about

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Lemons aren't just used to make lemonade and ceviche. Yes, we all have our favorite recipes using lemon, but the fruit can be used for much more. Lemons have many non-culinary uses around the house and we are breaking down the most useful ones. You can squeeze plenty of benefits from your lemons. Here are ten of our favorite unexpected uses.  

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Elizabeth Gutierrez reveals how she gets her booty in shape (VIDEOS)

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Elizabeth Gutierrez is giving us serious body envy. The 37-year-old star is in the best shape of her life and is giving us the lowdown on how she achieves her toned figure. Gutierrez recently posted videos of her workout and it seems easy enough to try at home. Take a look and let us know if you're up for the challenge. 

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7 Foods that boost your weight loss and make you happy

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Want to fight away the blues and lose weight at the same time? Science has repeatedly shown that certain fruits and vegetables have this inherent capacity to fight depression, anxiety and mood swings, while still making you look good. Let's look at seven of the most powerful mood enhancing and weight loss inducing foods.

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Neck pain + 9 other problems that come with using a big purse

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I like big bags and I cannot lie, but recently I decided to switch to a small purse because my body was aching from the heaviness of my bolsa. Also, most of the time I don't need all the things I lug around. I'm not saying I'm completely giving up on large purses, but I'm giving them a rest. Here are some reasons you might want to stop carrying a heavy purse, too. 

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Mom's legs amputated during C-section & you won't believe why

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If you've had a c-section, you know how daunting it can be. Imagine if the doctors made the most horrific mistake while you were on the operating table. That's what happened to a British woman who woke up from the procedure and discovered that her legs had been amputated. Read ahead to make sure this never happens to you or a loved one. 

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¡Adiós Alergias!

12 Natural ways to control the pesky symptoms of seasonal allergies

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Come spring (or fall), my children and I are a mess because of allergies. Sneezing, hoarseness, headaches and runny noses, or being drugged up with antihistamines become our normal--until I discovered some natural things that help A LOT. If you or your loved ones suffer from seasonal allergies, I suggest you give them a try. 

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Mom-to-be is overdue and still weight lifting & squatting like a champ

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This mom-to-be is taking being a fitness junkie to another level. Athlete and total body trainer Emily Breeze Ross Watson was expected to give birth to her son last Friday. Now that she's four days overdue, Watson is killing time by putting in more time at the gym. That means weight lifting more than 100 pounds and doing squats like it's nobody's business. You have to see her in action! 

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6 Super foods that'll help you get a sexy body

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"I always feel hungry" is a statement many health experts hear from people daily. The most common reason for this is not eating the right foods that curb your hunger. There are foods that contain compounds whose role is to make you feel satisfied. Here are six natural appetite suppressants that everyone who wants to lose weight should have in their diet!

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The 5 best fruits to lose weight

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Many people think fruits and weight loss cannot go together. Well, this is one of the biggest misconceptions plaguing the fitness community. Fruits not only nourish your body with essential nutrients, but some of them even accelerates the fat burning process. Find out which ones you should include in your diet.

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