November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.
Sometimes we share items with our men because it either saves space or we are lazy. STOP doing that immediately! It might seem okay to use your guy's razor or his toothbrush if you're in a hurry. It's not. In fact, you might be exposing yourself to a world of bacteria and germs.
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Let's face it ladies, our anti-aging regimen should no longer just focus on the face. Staying youthful and healthy down there is just as important and we have the tips and tricks to make it happen. Don't let the lady parts start to sag! Here are ten ways you can rejuvenate that area and help stay forever young in the places that count!Continue Reading >
Come fall or spring, my children and I are a mess because of allergies. Sneezing, hoarseness, headaches and runny noses, or being drugged up with antihistamines become our normal--until I discovered some natural things that help A LOT. If you or your loved ones suffer from seasonal allergies, I suggest you give them a try.Continue Reading >
Losing a few extra pounds can seem almost impossible at times. There are countless of fad diets that make you believe you can drop the chichos quickly, but the truth is that weight loss is a difficult journey. These are the most important lessons I've learned from way too many failed weight-loss attempts.Continue Reading >
As you count down the days to meeting your baby, you should know that when you're in the delivery room, the craziest things can occur. If it does, just know that even though it seems out of this world, it's perfectly normal. That's why we wanted to fill you in on the unexpected things that can happen during childbirth. If this does happen to you, have no fear, it will ALL be over before you know it!Continue Reading >
Your body goes through so many changes during pregnancy, especially your breasts. Your boobs are great at letting you know how they feel. They're working hard to produce a milk supply for your little one--and that comes with symptoms no one likes to talk about. Here are ten boob problems only pregnant women understand.Continue Reading >
Stop! Don't dump that banana peel or watermelon rind. I've heard that they contain valuable nutrients. That's why, today we want to tell you about some fun ways you can eat banana peels, watermelon rinds and other surprise creations by chef Aldo Zilli, supervised by dietitian Dr. Sarah Schenker. Check out what the chef came up with!Continue Reading >
In a world where celebrities show off their perfect flat abs just weeks after giving birth, it could be easy to set unrealistic expectations about bouncing back after pregnancy. I'm expecting and would be lying if I said I don't worry about looking and feeling my best after this baby pops out of me. It's natural to want to bounce back, but there are suprising facts about the process you should know beforehand.Continue Reading >