Let's start with the urgent: if you are pregnant DO NOT travel before checking the health advisories from the CDC. Seriously, there is an outbreak of the Zika Virus going around, and it presents a serious threat to unborn babies. Here's information to protect yourself and your loved ones.Continue Reading >
As you count down the days to meeting your baby, you should know that when you're in the delivery room, the craziest things can occur. If it does, just know that even though it seems out of this world, it's perfectly normal. That's why we wanted to fill you in on the unexpected things that can happen during childbirth. If this does happen to you, have no fear, it will ALL be over before you know it!Continue Reading >
Besides packing a punch in Asian dishes, lemongrass has been used for medicinal purposes for decades. Its citrusy flavor makes this perennial plant the perfect condiment for seafood, chicken, soups or even tea. It offers numerous therapeutic and many other health benefits, one of which includes weight loss.
From being revered as the symbol for fertility and prosperity to a fruit sent by God to bring emotional and physical peace among the mankind, the pomegranate holds many titles. This exotic fruit is touted for its benefits, one of which includes weight loss. Let's look at five ways the pomegranate helps you lose weight and boosts your overall health.
November and December are the hardest months for people who want to lose weight. There are so many opportunities to slip up and gulp down hundreds of calories. Before the holiday season starts, I'd like to give you seven powerful tricks you can use to lower the chances of putting on that holiday weight.
Sometimes we share items with our men because it either saves space or we are lazy. STOP doing that immediately! It might seem okay to use your guy's razor or his toothbrush if you're in a hurry. It's not. In fact, you might be exposing yourself to a world of bacteria and germs.
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Let's face it ladies, our anti-aging regimen should no longer just focus on the face. Staying youthful and healthy down there is just as important and we have the tips and tricks to make it happen. Don't let the lady parts start to sag! Here are ten ways you can rejuvenate that area and help stay forever young in the places that count!Continue Reading >
Come fall or spring, my children and I are a mess because of allergies. Sneezing, hoarseness, headaches and runny noses, or being drugged up with antihistamines become our normal--until I discovered some natural things that help A LOT. If you or your loved ones suffer from seasonal allergies, I suggest you give them a try.Continue Reading >
Losing a few extra pounds can seem almost impossible at times. There are countless of fad diets that make you believe you can drop the chichos quickly, but the truth is that weight loss is a difficult journey. These are the most important lessons I've learned from way too many failed weight-loss attempts.Continue Reading >